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In-Season Strength Training (Part 1)

  • AE: Creating Elite 21690 Red Rum Drive Ashburn, VA, 20147 United States (map)

In Part 1, we'll define in-season training and list the first two objectives when designing a program including exercise selection and energy system needs of the athlete; James E. Walker 

Later Event: November 6
Adhesion; Knots; Scar Tissue (Part 1) $150